- 6 oz konjac glucomannan pasta
- Basil Vinaigrette
- 4 lg Garlic cloves
- 2 T Dried basil
- 1 T Dry mustard
- 3 T Fresh lemon juice
- 6 T Red wine vinegar
- 2 t Kosher salt
- 1 t Freshly ground black pepper
- 1 1/4 c Olive oil
- 2 ea Zucchinis, halved lengthwise (cut into 1/2-in. pieces)
- 3 Cooked chicken breast 1/2s (skinned, boned,1/2-in cubes)
- 2 md Tomatoes, diced
- 3 Green onions, chopped
- 12 Black Greek olives
- 1/4 c Toasted pine nuts
- 1/2 c Grated fresh parm cheese
Mince garlic in a food processor. Add 1 1/2T basil, mustard, lemon juice, 2t salt and 1t pepper. Process 10 seconds. With the machine running, drizzle in oil until slightly thickened. The vegetables and chicken will dilute the intense flavor of the dressing. Makes 1 3/4c.
Steam zucchini 1 minute and drain. Cool under running water.
Drain and rinse konjac pasta with cold water, drain and dry.
In separate bowls, toss chicken, zucchini, konjac pasta and tomatoes with 1/4 cup dressing each. Gently combine chicken, zucchini, konjac pasta and green onions. Adjust seasonings and dressings to taste. Spoon salad onto a platter. Sprinkle tomatoes, olives and pine nuts on top. Pass cheese separately.
Serving Size : 4
Thin, translucent, gelatinous noodles made from the soluble fiber konjac glucomannan, have no discernable taste but absorb the dominant flavors of the soup or dish to which they're added.
Konjac wet foods was made by nature soluble fiber - glucomannan and water, have zero net carb, is very low glycemic nature food, which contain about 96% water and 4% soluble fiber.
Konjac foods have no discernable taste but absorb the dominant flavors of the soup or dish to which they're added.
They are very much like cellophane or bean thread noodles in taste and texture BUT they have no net carbs or calories.
Konjac foods is kind of instant foods, you can eat as salad with your favored dressing.
Konjac wet foods can be made into many different styles and shapes, like thin noodles, tube pasta, flat pasta, mini pearl pasta and also tofu pasta available on the market.
Konjac foods was made by pure soluble fiber glucomannan and water only, no calories, no net carb, no fat, no protein, no gluten and wheat free, is very low glycemic nature food.
Storage: at room temperature or refrigerator (avoid freezing)