- 8 oz konjac glucomannan pasta
- 4 boneless, skinless chicken
- 1 breast,halves
- 2 tb soy sauce, divided
- 1 oil
- 1 md onion, chopped
- 1 md green pepper, chopped
- 1 md red pepper, chopped
- 1/2 bunch fresh broccoli
- 1 ts mrs. dash
- 8 oz lo-cal italian dressing,
- 1 store bought or homemade
2. Blanch broccoli in boiling water, chill in ice water, drain.
3. Use 1/2 soy sauce to season the chicken, heat oil in no stick pan, brown chicken, and reduce heat and finish cooking. Don't overcook!
4. Slice chicken into 1" strips, turn and cut into 1/4" pieces, place into bowl with other ingredients except dressing and soy sauce.
5. Mix remainder of soy sauce into dressing and pour over konjac pasta, chicken, and vegetables. Toss gently and serve immediately.
Serving Size : 4
Thin, translucent, gelatinous noodles made from the soluble fiber konjac glucomannan, have no discernable taste but absorb the dominant flavors of the soup or dish to which they're added.
Konjac wet foods was made by nature soluble fiber - glucomannan and water, have zero net carb, is very low glycemic nature food, which contain about 96% water and 4% soluble fiber.
Konjac foods have no discernable taste but absorb the dominant flavors of the soup or dish to which they're added.
They are very much like cellophane or bean thread noodles in taste and texture BUT they have no net carbs or calories.
Konjac foods is kind of instant foods, you can eat as salad with your favored dressing.
Konjac wet foods can be made into many different styles and shapes, like thin noodles, tube pasta, flat pasta, mini pearl pasta and also tofu pasta available on the market.
Konjac foods was made by pure soluble fiber glucomannan and water only, no calories, no net carb, no fat, no protein, no gluten and wheat free, is very low glycemic nature food.
Storage: at room temperature or refrigerator (avoid freezing)