- 1 pound konjac glucomannan pasta
- 2 cups pesto
- 2 red peppers -- julienned
- 4 carrots -- julienned
- 1 tablespoon olive oil
- 1 cup firmly packed fresh basil
- 1/2 cup firmly packed parsley sprigs -- with stems removed
- 1/2 cup grated Parmesan or Romano cheese
- 1/2 cup pignoli nuts walnuts or almonds -- (pine nuts)
- 1 large clov garlic -- quartered
- 1/2 teaspoon salt
- 1/4 cup olive oil
Salad: Saute the peppers and carrots in olive oil, until softened, but still crisp. Add vegetables and pesto to the konjac pasta. Mix thoroughly. Serve warm or cold.
Freeze cubes of pesto and quick thaw when needed!
Pesto: In a blender or food processor, combine basil, parsley, cheese, nuts, garlic and salt. Cover and blend with several on-off pulses until a paste forms.
Stop machine frequently to scrape sides of bowl. With machine running slowly, gradually add olive oil. Blend to consistency of soft butter. Refrigerate for 1 to 2 days, or freeze.
Serving Size : 1
Thin, translucent, gelatinous noodles made from the soluble fiber konjac glucomannan, have no discernable taste but absorb the dominant flavors of the soup or dish to which they're added.
Konjac wet foods was made by nature soluble fiber - glucomannan and water, have zero net carb, is very low glycemic nature food, which contain about 96% water and 4% soluble fiber.
Konjac foods have no discernable taste but absorb the dominant flavors of the soup or dish to which they're added.
They are very much like cellophane or bean thread noodles in taste and texture BUT they have no net carbs or calories.
Konjac foods is kind of instant foods, you can eat as salad with your favored dressing.
Konjac wet foods can be made into many different styles and shapes, like thin noodles, tube pasta, flat pasta, mini pearl pasta and also tofu pasta available on the market.
Konjac foods was made by pure soluble fiber glucomannan and water only, no calories, no net carb, no fat, no protein, no gluten and wheat free, is very low glycemic nature food.
Storage: at room temperature or refrigerator (avoid freezing)